How to watch Six Nations matches with a VPN
The Six Nations is here, and you don’t want to miss a minute of the action because the Wi-Fi network at work, school, or your favorite cafe is blocking streaming sites. Follow the easy steps below to bypass these restrictions, and watch the Six Nations live from anywhere:
- Get ExpressVPN.
- Connect to a VPN server location where the match is available. For example, Brits can connect to a server in the UK and watch the Six Nations live stream free on ITVX or BBC iPlayer.
- Watch and see who brings home the Six Nations Trophy.
Why you need a VPN to watch Six Nations rugby
A VPN allows you to watch Six Nations rugby live securely, no matter where you are. It bypasses local network restrictions as effortlessly as a fly-half sidesteps a defender, so you can catch all five rounds without missing a key play.
Here’s why a VPN is a game-changer when it comes to streaming live sports:
- Bypass streaming restrictions: Avoid local network restrictions at work or school that block streaming apps and websites, and watch the Six Nations from anywhere.
- Avoid ISP throttling: Prevent your internet provider from slowing down your connection based on high-bandwidth activity, such as streaming, and watch every play in pixel-perfect quality.
- Secure your personal data: Encrypt your connection to protect sensitive information, especially if you’re watching on public Wi-Fi.
ExpressVPN has servers in 105 countries and works with popular sports streaming platforms around the world, such as the ITVX and BBC iPlayer (UK), FranceTV (France), RTE (Ireland), and more.
Where to watch Six Nations matches for free
Watch Six Nations rugby live for free on ITVX
Country: UK
Available matches: England, Ireland, France and Italy home matches
British rugby fans can live stream most of the Six Nations tournament for free on ITVX. The public broadcaster has the broadcast rights for all home games featuring England, Ireland, France, and Italy. If you can’t catch the match live, it will be available on-demand for a short period following the broadcast.
Don’t let network restrictions that block streaming apps prevent you from watching the high-stakes matchups. Get ExpressVPN and install it on your streaming device to bypass these restrictions and live stream rugby from anywhere.
Live Stream Six Nations rugby live for free on BBC iPlayer
Country: UK
Available matches: Wales and Scotland home matches
Catch the Wales and Scotland home matches on BBC One or BBC Two in the UK. You can also stream these Six Nations rugby matches live via BBC iPlayer. In addition to live matches, you can watch highlights from every match, get expert analysis, and preview upcoming matches.
Watch rugby six nations online free on France TV
Country: France
Available matches: All
France Television will air every match of the 2025 Six Nations on Channel 2 and live stream the action on its France TV platform. The French-language broadcast will focus on the French national team, with plenty of behind the scenes content and player interviews. You’ll also get expert analysis and the latest breaking news from the France Television broadcast team.
Watch Six Nations rugby live for free on RTE
Country: Ireland
Available matches: All Irish matches
Irish rugby fans can watch as their squad plays for the right to hold the Six Nations trophy on RTE. The Irish broadcaster is showing the home team for free throughout the tournament. While you can’t watch other games, you can stay updated with highlights from the pitch.
Other ways to watch Six Nations matches
How to watch Six Nations in the U.S.
Platform: Peacock
Available matches: All
U.S. rugby fans need to subscribe to Peacock to watch the Six Nations. NBC has decided to keep nearly every match on its streaming platform. The one exception is a Round 5 match between Italy and Ireland that will also be available on NBC TV on March 15.
Prevent unnecessary buffering caused by content-based ISP throttling before it starts. Install ExpressVPN on your streaming device and connect to a server location in the U.S. It will encrypt your connection and keep your online activity private.
Watch Six Nations in Canada
Platform: DAZN
Available matches: All
DAZN will broadcast all 15 Six Nations rugby matches live in Canada. Every match will be available to watch on demand as well for several days following the live broadcast. The comprehensive rugby coverage includes highlights, detailed analysis of other matches, predictions, and more.
How to watch Six Nations in Australia
Platform: Stan Sports
Available matches: All
Aussie rugby fans will need a Stan subscription with the Stan Sports add-on to watch Six Nations live. It carries all the major Rugby Union matches, making it a worthwhile investment for any rugby fan.
2025 Six Nations fixtures
| Round | Date | Matchup | Venue | Streaming Platform |
| Round 1 | Friday, January 31, 2025 | France vs. Wales | Stade de France, Paris | ITV, France TV, Peacock |
| Saturday, February 1, 2025 | Scotland vs. Italy | Murrayfield Stadium, Edinburgh | BBC, France TV, Peacock | |
| Saturday, February 1, 2025 | Ireland vs. England | Aviva Stadium, Dublin | ITV, RTE, France TV, Peacock | |
| Round 2 | Saturday, February 8, 2025 | Italy vs. Wales | Stadio Olimpico, Rome | ITV, France TV, Peacock |
| Saturday, February 8, 2025 | England vs. France | Twickenham Stadium, London | ITV, France TV, Peacock | |
| Sunday, February 9, 2025 | Scotland vs. Ireland | Murrayfield Stadium, Edinburgh | BBC, RTE, France TV, Peacock | |
| Round 3 | Saturday, February 22, 2025 | Wales vs. Ireland | Principality Stadium, Cardiff | BBC, RTE, France TV, Peacock |
| Saturday, February 22, 2025 | England vs. Scotland | Twickenham Stadium, London | ITV, France TV, Peacock | |
| Sunday, February 23, 2025 | Italy vs. France | Stadio Olimpico, Rome | ITV, France TV, Peacock | |
| Round 4 | Saturday, March 8, 2025 | Ireland vs. France | Aviva Stadium, Dublin | BBC, RTE, France TV, Peacock |
| Saturday, March 8, 2025 | Scotland vs. Wales | Murrayfield Stadium, Edinburgh | BBC, France TV, Peacock | |
| Sunday, March 9, 2025 | England vs. Italy | Twickenham Stadium, London | ITV, France TV, Peacock | |
| Round 5 | Saturday, March 15, 2025 | Italy vs. Ireland | Stadio Olimpico, Rome | BBC, RTE, France TV, Peacock |
| Saturday, March 15, 2025 | Wales vs. England | Principality Stadium, Cardiff | BBC, France TV, Peacock | |
| Saturday, March 15 | France vs. Scotland | Stade de France, Paris | ITV, France TV, Peacock |
The best VPN for watching the Six Nations
When it comes to streaming Six Nations rugby, ExpressVPN stands out as the ultimate choice. With its unmatched speed, reliability, and streaming-friendly features, you’ll never miss a moment of the action.
Here’s why ExpressVPN is perfect for Six Nations live streams:
- Global server network: ExpressVPN has streaming-optimized servers in 105 countries. With a 10-Gbps network, you can stream rugby in HD and even UHD where available.
- Streaming-compatible: Works seamlessly with popular platforms like ITV, BBC iPlayer, and others that broadcast the Six Nations.
- Ultra-fast speeds: Enjoy smooth HD streaming without buffering, even during peak match times.
- Works with major devices: Available for phones, tablets, smart TVs, gaming consoles, and more, so you can watch from any device.
- 24/7 support: Get help anytime with round-the-clock live chat and support.
- Money-back guarantee: Try it risk-free with a 30-day money-back guarantee.
FAQ: About live streaming Six Nations
Can I use a VPN to watch Six Nations from another country?
Some users might watch Six Nations by connecting to a VPN server in a country other than their own, but doing so may violate copyright or the streaming service’s terms of use. ExpressVPN is a privacy and security tool, and using it to circumvent copyright is against our Terms of Service. We cannot see or control what you do while connected to our VPN, so you are responsible for ensuring that your use complies with all relevant terms and laws.
Should I watch the Six Nations with a free VPN?
Free VPNs often lack the necessary features for streaming live sports, leading to interruptions due to bandwidth limits or incompatible servers. ExpressVPN offers a global network of high-speed servers optimized for streaming, ensuring you can watch every moment of the Six Nations without hassle. Try ExpressVPN risk-free with a 30-day money-back guarantee.
How can you watch Six Nations rugby?
You can watch Six Nations rugby through various broadcasters depending on your location. In the UK, matches are broadcast on BBC and ITV, with streaming available on BBC iPlayer and ITVX. In the USA, NBC Sports provides coverage, with streaming available on Peacock. Other countries have their respective broadcasters.
Where can I watch Six Nations for free?
In the UK, you can watch Six Nations matches for free on BBC and ITV, as they are free-to-air channels. Their streaming platforms, BBC iPlayer and ITVX, also offer live streaming at no cost. France Television is showing every match for free on Channel 2 and streaming on the France TV platform, while in Ireland every Irish match is on the RTE Player.
Which TV channel is showing Six Nations rugby?
In the UK, BBC and ITV share broadcasting rights for the Six Nations. In the U.S., Peacock is streaming every match, and in Canada DAZN has the broadcast and streaming rights.
